Session Training Load
Multiply session duration by a perceived-exertion rating.
Your numbers
Session load
For personal measurement and planning, not diagnosis, treatment or a training prescription. Measurement error and individual differences affect results.
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Formula
Use L = tR. t is session duration in minutes and R is the entered session rating of perceived exertion. L is a load score in arbitrary units, not energy expenditure.
Multiply session duration by a perceived-exertion rating.
Worked example
- Session duration (minutes)
- 60
- Session RPE from 0 to 10
- 5
- Session load
- 300 AU
Scope and limitations
For personal measurement and planning, not diagnosis, treatment or a training prescription. Measurement error and individual differences affect results.
Inputs are checked for missing values and allowed ranges. A result outside the finite numeric range is not displayed. Rounding affects display, while the calculation uses the model’s numeric precision.
Check your units and assumptions before relying on a result. Changing a label does not convert a currency or physical unit.
Formula version: 9e87d0c1e39f · Example checked: