Strength to Bodyweight Ratio
Express a lifted load as a multiple of body mass.
Your numbers
Load / body mass
For personal measurement and planning, not diagnosis, treatment or a training prescription. Measurement error and individual differences affect results.
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Formula
Use S = L/W. L is lifted load and W is body mass in the same weight unit. The result is the load as a multiple of body mass.
Express a lifted load as a multiple of body mass.
Worked example
- Lifted load (kg)
- 100
- Body mass (kg)
- 75
- Load / body mass
- 1.33333 ×
Scope and limitations
For personal measurement and planning, not diagnosis, treatment or a training prescription. Measurement error and individual differences affect results.
Inputs are checked for missing values and allowed ranges. A result outside the finite numeric range is not displayed. Rounding affects display, while the calculation uses the model’s numeric precision.
Check your units and assumptions before relying on a result. Changing a label does not convert a currency or physical unit.
Formula version: 0768588008dd · Example checked: