Weekly Training Monotony
Summarize seven daily load values, including rest days.
Your numbers
Weekly total load
Uses population SD of all seven days. Monitoring summary only; no injury prediction or safe-load threshold is inferred.
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Formula
Use M = μ/σ and S = LM. μ is mean daily load, σ is population standard deviation of the seven entered daily loads, and L is their sum. Monotony M and strain S are undefined when daily variation is zero.
Summarize seven daily load values, including rest days.
Worked example
- Exactly seven daily loads, include zeros for rest
- 100, 200, 300, 0, 100, 200, 500
- Weekly total load
- 1,400 AU
- Monotony, population SD convention
- 1.32288
- Training strain
- 1,852.03
Scope and limitations
Uses population SD of all seven days. Monitoring summary only; no injury prediction or safe-load threshold is inferred.
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Formula version: e9eb945dfedf · Example checked: