Load for One Training Session
Multiply session duration by rating of effort wey person feel.
Your numbers
Training load for the session
For personal measurement and planning, no be diagnosis, treatment or training prescription. Measurement error and differences between people affect results.
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Formula
Use L = tR. t na session duration for minutes and R na di session rating of perceived exertion wey you enter. L na load score for arbitrary units; e no be energy wey you burn.
Multiply session duration by rating of effort wey person feel.
Example wey show the calculation
- How long training session last (minutes)
- 60
- Effort rating for session, RPE from 0 to 10
- 5
- Training load for the session
- 300 AU
Where e fit work and limits
For personal measurement and planning, no be diagnosis, treatment or training prescription. Measurement error and differences between people affect results.
We check inputs for missing values and allowed ranges. Result wey pass the finite numeric range no go show. Rounding affect wetin display, while calculation use the model numeric precision.
Check your units and assumptions before you rely on result. Changing label no convert currency or physical unit.
Version of di formula: 9e87d0c1e39f · Example don get check: