Run Walk Intervals
Combine running and walking intervals into a session plan.
Your numbers
Session duration
For personal measurement and planning, not diagnosis, treatment or a training prescription. Measurement error and individual differences affect results.
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Formula
Use T = n(r+w) and D = n(ra+wb)/60. n is cycles; r and w are running and walking minutes per cycle. a and b are the corresponding speeds in km/h. T is minutes and D is km.
Combine running and walking intervals into a session plan.
Worked example
- Run minutes per cycle
- 3
- Walk minutes per cycle
- 1
- Cycles
- 10
- Running speed (km/h)
- 10
- Walking speed (km/h)
- 5
- Session duration
- 40 minutes
- Estimated distance
- 5.83333 km
Scope and limitations
For personal measurement and planning, not diagnosis, treatment or a training prescription. Measurement error and individual differences affect results.
Inputs are checked for missing values and allowed ranges. A result outside the finite numeric range is not displayed. Rounding affects display, while the calculation uses the model’s numeric precision.
Check your units and assumptions before relying on a result. Changing a label does not convert a currency or physical unit.
Formula version: 195685334ffe · Example checked: