Intervals of Running and Walking
Combine running and walking intervals plan one exercise session.
Your numbers
How long the session last
For personal measurement and planning, no be diagnosis, treatment or training prescription. Measurement error and differences between people affect results.
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Formula
Use T = n(r+w) and D = n(ra+wb)/60. n na cycles; r and w na running and walking minutes for each cycle. a and b na di matching speeds for km/h. T dey for minutes and D dey for km.
Combine running and walking intervals plan one exercise session.
Example wey show the calculation
- Minutes of running for each cycle
- 3
- Minutes of walking for each cycle
- 1
- Number of cycles
- 10
- Speed when running (km/h)
- 10
- Speed when walking (km/h)
- 5
- How long the session last
- 40 minutes
- Distance wey model estimate
- 5.83333 km
Where e fit work and limits
For personal measurement and planning, no be diagnosis, treatment or training prescription. Measurement error and differences between people affect results.
We check inputs for missing values and allowed ranges. Result wey pass the finite numeric range no go show. Rounding affect wetin display, while calculation use the model numeric precision.
Check your units and assumptions before you rely on result. Changing label no convert currency or physical unit.
Version of di formula: 195685334ffe · Example don get check: