Running Cadence and Step Length
Combine steps per minute and length per step.
Your numbers
Running speed
A step is one foot contact, not a full two-step stride.
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Formula
Use v = cs×0.06. c is cadence in steps per minute and s is the length of a single step in m. Speed v is in km/h.
Combine steps per minute and length per step.
Worked example
- Cadence (steps/min)
- 180
- Length per single step (m)
- 1
- Running speed
- 10.8 km/h
- Distance in one minute
- 180 m
Scope and limitations
A step is one foot contact, not a full two-step stride.
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Formula version: 10a5c1c2cf44 · Example checked: