How Similar Daily Training Loads Be for One Week
Summarize daily training loads for seven days, including rest days.
Your numbers
All training load for the week
Use population SD for all seven days. Summary for monitoring only; e no predict injury or infer safe-load limit.
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Formula
Use M = μ/σ and S = LM. μ na mean daily load, σ na population standard deviation of di seven daily loads wey you enter, and L na their sum. Monotony M and strain S no get defined value when daily load no vary.
Summarize daily training loads for seven days, including rest days.
Example wey show the calculation
- Exactly seven daily loads; enter zeros for rest days
- 100, 200, 300, 0, 100, 200, 500
- All training load for the week
- 1,400 AU
- Monotony with population SD rule
- 1.32288
- Strain from the training week
- 1,852.03
Where e fit work and limits
Use population SD for all seven days. Summary for monitoring only; e no predict injury or infer safe-load limit.
We check inputs for missing values and allowed ranges. Result wey pass the finite numeric range no go show. Rounding affect wetin display, while calculation use the model numeric precision.
Check your units and assumptions before you rely on result. Changing label no convert currency or physical unit.
Version of di formula: 51470cb68d09 · Example don get check: