Lafiya
Kalkuleta Mai Jiki
Kimanta kaso na kitsen jiki daga BMI, shekaru, da jinsi ta amfani da lissafin yawan jama'ar Deurenberg.
Ƙara zuwa wurin aikiƘimomin shigarwa
Ana sabunta sakamako yayin da kake rubutu. Babu maɓallin lissafi. Duk lissafin suna gudana a cikin burauzarka.
Kimanta kitsen jiki
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Sakamakonka ya lalace
| Auna | darajar |
|---|---|
| BMI (shigarwa zuwa lissafin) | — |
| Kimanta kitsen jiki | — |
| Kitsen da aka nuna | — |
| Nauyin da aka nuna mai laushi | — |
| Wani jinsi, iri ɗaya BMI da shekaru | — |
Kimantawar ku akan ƙimar sauran jinsi
An auna sanduna zuwa mafi girma daga cikin ƙimomin biyu. Kalmar jinsi ta 10.8-point ita ce kawai bambanci tsakanin sandunan.
Ƙa’ida
Na farko BMI = nauyi (kg) ÷ tsayi² (m²). Sannan an kiyasta kitsen jiki % = 1.2 × BMI + 0.23 × shekaru − 10.8 × canjin jinsi − 5.4, inda canjin jinsi shine 1 ga namiji da kuma 0 ga mace. Wannan shine lissafin Deurenberg.
Misalin aiki
Nauyi 65 kg, tsayi 170 cm, shekaru 30, mace: BMI = 65 ÷ 1.70² = 22.5. Kitsen jiki % = 1.2 × 22.49 + 0.23 × 30 − 0 − 5.4 = 26.99 + 6.9 − 5.4 = 28.5%. Nauyin kitse da aka nuna shine 65 × 0.285 = 18.5 kg kuma nauyin kitse da aka nuna shine 46.5 kg. Tare da kalmar jinsi na namiji, shigarwar iri ɗaya tana ba da 17.7%. Yi amfani da misalin Sake saitawa da ke sama don sake haifar da wannan sakamakon.
Amfani da iyakoki
Wannan ba ma'aunin tsarin jiki kai tsaye ba ne: babu hanyar ninka fata, duba, ko auna nauyi, kuma lissafin yana sake haɗuwa kawai BMI, shekaru, da jinsi. Zai iya zama ba daidai ba ga 'yan wasa, manya, da nau'ikan jiki da yawa, saboda mutane biyu masu irin wannan BMI da shekaru na iya ɗaukar adadin tsoka da kitse daban-daban. Adadin kitse da kitsen kitse kawai kashi ne da aka yi amfani da shi ga nauyin da aka shigar, ba adadi daban-daban da aka auna ba.
Deurenberg et al. (1991): lissafin hasashen kitse a jiki da na manya
FAQ
Shin wannan iri ɗaya ne da na'urar daukar hoton kitsen jiki?
A'a. Gwajin scan ko nade fata yana auna jiki kai tsaye; wannan shafin yana amfani da lissafin yawan jama'a ne kawai ga BMI, shekaru, da jinsi.
Me yasa sakamakon yake canzawa da jima'i?
Lissafin yana cire maki 10.8 ga maza, yana nuna matsakaicin bambance-bambance a cikin yawan jama'ar da aka daidaita da ita. Daidaitawa ce ta rukuni, ba ma'aunin mutum ɗaya ba.
Me yasa zai iya zama kuskure ga 'yan wasa?
Domin BMI ba zai iya bambance tsoka da kitse ba. Mutum mai tsoka zai iya samun kitse mai yawa BMI — don haka yana da kitse mai yawa a jiki — yayin da yake ɗauke da ƙarancin kitse.
Me ake nufi da yawan kitse da kuma yawan kitsen da aka rage a nan?
Su ne kaso da aka kiyasta da aka yi amfani da shi ga nauyin da aka shigar (nauyin kitse = nauyi × kaso; nauyin kitse = sauran). Ba a auna su daban-daban ba.
An adana bayanai na?
A'a. Wannan lissafin yana aiki a cikin gida a cikin burauzarka kuma ƙimar da ka shigar ba a aika ta zuwa ga bayanan CalcMintly ba.
Shin kimantawar tana aiki ga yara?
A'a. Lissafin yana nufin tsarin yawan manya kuma ba a tabbatar da shi ga yara ba.
Kayan aiki masu alaƙa
- BMI Kalkuleta — ƙimar BMI wannan lissafin ya fara daga
- BMR Kalkuleta - rage kashe kuɗin makamashi daga shigarwar iri ɗaya
- Daidaitaccen Kalkuleta Nauyi - nauyin tunani bisa tsayi
Sakamako kimantawa ne kawai kuma ba ya nufin shawarar ƙwararru ko ta likita.