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Health

Ideal Weight Calculator

A height-based reference weight from the Devine formula. It was developed for medication dosing — it is not a personal health or appearance target.

Your inputs

Results update as you type. No calculate button. All calculations run locally in your browser.

Devine reference weight

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Height: —Other sex: —BMI at this weight: —

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Your result, broken down

MeasureValue
Devine reference weight—
Other sex, same height—
Height in inches—
BMI at the reference weight—
Reference weight in pounds—

Reference weight by sex, at your height

Bars are scaled to the larger value. The 4.5 kg base difference is the only gap between the bars at any height.

Formula

Above 5 feet (60 inches), add 2.3 kg per inch to a base of 50 kg for men or 45.5 kg for women. At or below 5 feet the formula gives the base value. Height in inches = height (cm) ÷ 2.54.

Worked example

Height 170 cm, female: 170 ÷ 2.54 = 66.93 inches, which is 6.93 inches above 5 feet. Reference weight = 45.5 + 2.3 × 6.93 = 45.5 + 15.94 = 61.4 kg (135.4 lb). The male base at the same height gives 65.9 kg, and the BMI at 61.4 kg and 170 cm is 21.3. Use Reset example above to reproduce this result.

Scope and limitations

The Devine formula uses height alone: it ignores build, muscle mass, age, and every other personal factor, and it was developed as a dosing reference rather than a health target. Calling the result “ideal” is the formula’s historical label, not a claim that this weight is best for any individual. Heights at or below 5 feet return the base value, since the formula adds nothing below that height.

FAQ

Is this my ideal weight?

No. It is a height-based reference number from a dosing formula. What weight suits an individual depends on factors this page does not model.

Why do men and women differ?

The formula uses different bases — 50 kg for men, 45.5 kg for women — with the same 2.3 kg per inch above 5 feet.

What happens below 5 feet?

The formula adds nothing below 5 feet, so it returns the base value (50 kg or 45.5 kg). That flat result is a limit of the formula, not a meaningful target.

How does this relate to BMI?

The table shows the BMI at the reference weight for your height, so you can see where the reference number sits in the standard BMI ranges.

Is my data stored?

No. This calculation runs locally in your browser and the values you enter are not sent to a CalcMintly database.

Should I aim for this number?

Treat it as a reference point for discussion, not a goal. Any weight goal should account for personal circumstances the formula cannot see.

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Results are estimates only and do not constitute professional or medical advice.