Health
Calculator for Water wey You Dey Drink
Estimate daily water need from body weight, exercise time and extra adjustment for heat or other needs.
Add to workspaceYour numbers
Result dey update as you type; no Calculate button dey. All calculation dey run inside your browser.
Estimated water for one day
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How your result break down
| Component | Amount |
|---|---|
| Base (weight × 35 ml) | — |
| Extra from exercise (350 ml for 30 min) | — |
| Extra water wey you enter | — |
| Total for one day | — |
| Total for litres | — |
| Total for 8 oz cups | — |
Wetin make up di total
Dem scale di bars reach di total. Di total bar include di extra-water input, but e no get im own separate bar because na free adjustment.
Formula
Base water = weight (kg) × 35 ml. Add 350 ml for 30 exercise minutes (adjust in proportion for other durations), plus di extra water wey you enter. Total = base + exercise addition + extra.
Example wey show the calculation
Weight na 65 kg, exercise na 30 minutes, extra na 0 ml: base = 65 × 35 = 2,275 ml; exercise addition = 350 ml; total = 2,625 ml/day (2.63 litres, about 11.1 cups of 8 oz). Use Reset example above to get dis same result.
Where e fit work and limits
Dis na simple rule-of-thumb formula, no be clinical fluid assessment. E no dey consider diet, climate, illness, medical conditions or medicines; food too dey provide water, and all dis things fit increase or reduce fluid needs. Di extra-water input na free adjustment wey you control. E no come from any condition wey you enter. Di result na planning figure, no be prescription for how much water to drink.
Questions wey people dey ask often
Where 35 ml per kg come from?
Na di rule-of-thumb coefficient wey dis calculator dey use for di base figure. Na planning convention, no be measured requirement for any individual.
Water from food dey count?
Yes, for real life. Food dey provide plenty of di water wey person get each day. Dis formula no dey separate food and drink, so read di total as water from all sources, no be only target for wetin to drink.
Wetin di extra-water input dey for?
Hot weather, high altitude or any other need wey you wan add on top of di base and exercise figures. Na you dey set am; di page no dey calculate am by itself.
To drink dis amount fit be wrong for me?
E possible. Medical conditions and medicines fit make person need more or less fluid. Na why di result get estimate label, and clinical advice dey come first.
Una dey store my data?
No. This calculation dey run locally inside your browser; values wey you enter no dey reach any CalcMintly database.
Why exercise na 350 ml for 30 minutes?
Na di fixed exercise coefficient wey we dey use here, applied in proportion: 15 minutes dey add 175 ml, 60 minutes dey add 700 ml.
Other tools wey relate to dis
- Calculator for BMR — energy use at rest from weight and height
- Calculator for TDEE — total daily energy use, including activity
- Calculator for calories wey exercise burn — energy for one exercise session
Results na estimates only and no constitute professional or medical advice.