Lafiya
Kalkuleta na Yawan Ruwa
Kimantawar ruwa ta yau da kullun daga nauyin jiki, lokacin motsa jiki, da ƙarin daidaitawa don zafi ko wasu buƙatu.
Ƙara zuwa wurin aikiƘimomin shigarwa
Ana sabunta sakamako yayin da kake rubutu. Babu maɓallin lissafi. Duk lissafin suna gudana a cikin burauzarka.
Kimanta ruwan yau da kullun
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Sakamakonka ya lalace
| Bangaren | Adadin |
|---|---|
| Tushe (nauyi × 35 ml) | — |
| Ƙarin motsa jiki (350 ml a kowace minti 30) | — |
| Ƙarin ruwa da aka shigar | — |
| Jimilla a kowace rana | — |
| Jimilla a cikin lita | — |
| Jimilla a cikin kofuna 8 oz | — |
Menene ya ƙunshi jimillar
An auna sanduna zuwa jimillar. An haɗa shigarwar ƙarin ruwa a cikin jimillar sandar amma ba shi da sandar daban, tunda daidaitawa ce ta tsari kyauta.
Ƙa’ida
Ruwan tushe = nauyi (kg) × 35 ml. Ƙara 350 ml a kowace minti na motsa jiki na 30 (daidai da sauran lokutan), tare da ƙarin ruwan da aka shigar. Jimilla = tushe + ƙarin motsa jiki + ƙari.
Misalin aiki
Nauyi 65 kg, motsa jiki na 30 mintuna, ƙarin 0 ml: tushe = 65 × 35 = 2,275 ml; ƙarin motsa jiki = 350 ml; jimilla = 2,625 ml/rana (2.63 lita, kimanin kofunan 11.1 na 8 oz). Yi amfani da misalin Sake saitawa a sama don sake haifar da wannan sakamakon.
Amfani da iyakoki
Wannan dabara ce mai sauƙi ta ƙa'ida, ba kimantawar ruwa ta asibiti ba. Bai yi la'akari da abinci ba (abinci ma yana ba da ruwa), yanayi, rashin lafiya, yanayin lafiya, ko magunguna, duk waɗanda zasu iya canza buƙatun ruwa a kowane bangare. Shigar da ƙarin ruwa shine daidaitawar tsari kyauta da kuke sarrafawa - ba a samo shi daga kowace yanayin da kuka shiga ba. Sakamakon shine adadi na tsari, ba takardar magani ba na adadin da za a sha.
FAQ
Daga ina 35 ml a kowace kg ya fito?
Wannan ƙa'idar ma'aunin babban yatsa ce da wannan kalkuleta ke amfani da ita don adadi na asali. Tsarin tsari ne, ba ƙa'idar da aka auna ga kowane mutum ba.
Shin abinci yana ƙidaya zuwa ruwa?
Haka ne, a zahiri - abinci yana ba da babban rabo na ruwa na yau da kullun. Wannan dabarar ba ta raba abinci da abin sha ba, don haka jimlar ya fi kyau a karanta a matsayin jimlar ruwa daga dukkan tushe, ba abin da ake nufi da shan ruwa kawai ba.
Menene ƙarin ruwan da ake buƙata?
Yanayi mai zafi, tsayi mai tsawo, ko duk wani buƙata da kake son ƙarawa a saman ginshiƙin da kuma alkaluman motsa jiki. Kai ne ka saita shi da kanka; shafin bai samo shi ba.
Shin shan wannan adadin zai iya zama kuskure a gare ni?
Wataƙila. Yanayin lafiya da magunguna na iya buƙatar ruwa mai yawa ko ƙasa da haka, shi ya sa aka yiwa sakamakon alama kimantawa kuma shawarar asibiti ta fi muhimmanci.
An adana bayanai na?
A'a. Wannan lissafin yana aiki a cikin gida a cikin burauzarka kuma ƙimar da ka shigar ba a aika ta zuwa ga bayanan CalcMintly ba.
Me yasa motsa jiki 350 ml a kowace minti 30?
Wannan shine daidaitaccen ma'aunin motsa jiki da aka yi amfani da shi a nan, wanda aka yi amfani da shi daidai gwargwado: 15 mintuna yana ƙara 175 ml, 60 mintuna yana ƙara 700 ml.
Kayan aiki masu alaƙa
- BMR Kalkuleta — rage kashe kuzari daga nauyi da tsayi
- TDEE Kalkuleta - jimlar kuɗin da ake kashewa kowace rana, gami da ayyukan yi
- Kalkuleta Mai Konewa da Calories - kuzari don zaman motsa jiki guda ɗaya
Sakamako kimantawa ne kawai kuma ba ya nufin shawarar ƙwararru ko ta likita.