Lafiya
Kalkuleta Mai Konewa da Calories
Kimanta yawan kuzarin motsa jiki daga ƙarfin MET, nauyin jiki, da tsawon lokacin da ake ɗauka.
Ƙara zuwa wurin aikiƘimomin shigarwa
Ana sabunta sakamako yayin da kake rubutu. Babu maɓallin lissafi. Duk lissafin suna gudana a cikin burauzarka.
Kalori da aka ƙone
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Kalori ta tsawon lokaci, a MET da nauyinka
| Tsawon Lokaci | Kalori |
|---|---|
| mintuna 15 | — |
| mintuna 30 | — |
| mintuna 45 | — |
| mintuna 60 | — |
Kalori ta hanyar lokaci, nazari
Sanduna suna aunawa a layi tare da tsawon lokaci saboda dabarar tana layi a cikin mintuna. An auna sanduna zuwa ƙimar minti 60.
Ƙa’ida
Kalori = MET × 3.5 × nauyi (kg) ÷ 200 × mintuna. Ɗaya daga cikin MET shine kuɗin kuzarin zama a hankali; ana ɗaukar aikin da aka kimanta 6 MET a matsayin sau shida na wannan kuɗin.
Misalin aiki
Aiki 6 MET, nauyi 65 kg, tsawon lokaci 45 mintuna: kalori = 6 × 3.5 × 65 ÷ 200 × 45 = 6.825 × 45 = 307.1 kcal. Wannan shine 6.83 kcal a minti daya da kuma 409.5 kcal a kowace awa a daidai wannan ƙarfi da nauyi. Yi amfani da misalin Sake saitin da ke sama don sake haifar da wannan sakamakon.
Amfani da iyakoki
Ƙimar MET matsakaicin yawan jama'a ne na wani aiki, ba ma'aunin zaman ku ba: motsa jiki, fasaha, kayan aiki, ƙasa, da kuma ilimin halittar mutum ɗaya duk suna canza ƙimar gaskiya. Tsarin yana ɗaukar ƙarfin da ya dace na tsawon lokacin, don haka tazara, dakatawa, da ƙoƙarin canzawa ana raba su da matsakaicin lokaci. Hakanan yana ƙididdige jimillar kashe kuɗi, gami da kuzarin da za ku yi amfani da shi a lokacin hutu a cikin mintuna ɗaya.
FAQ
Menene MET?
Yawan kuɗin kuzarin hutawa. Zama a hankali shine 1 MET; ana ɗaukar aikin da aka ƙima 6 MET a matsayin wanda ya ninka kuɗin kuzari sau shida a minti ɗaya.
Me yasa wannan kimantawa ce kawai?
Domin kuwa adadin MET matsakaici ne a tsakanin mutane, kuma ingancinka, lafiyarka, da kayan aikinka sun bambanta da wannan matsakaicin.
Shin ya haɗa da adadin kuzari na hutawa?
Eh — sakamakon shine jimillar kashe kuɗi, wanda ya haɗa da kuzarin da za ku yi amfani da shi a lokacin hutu a waɗannan mintunan.
Me zai faru idan ƙoƙarina ya bambanta?
Tsarin yana ɗaukar ƙarfin da ba ya canzawa. Don zaman gauraye, raba lokacin da ƙarfi kuma ƙara sassan, ko kuma a ɗauki sakamakon a matsayin matsakaicin ƙarfin.
An adana bayanai na?
A'a. Wannan lissafin yana aiki a cikin gida a cikin burauzarka kuma ƙimar da ka shigar ba a aika ta zuwa ga bayanan CalcMintly ba.
Ta yaya zan zaɓi ƙimar MET?
Yi amfani da ƙimar lissafi da aka buga MET don aikin da aka yi - irin wannan aikin da aka yi da ƙarfi ko kuma tare da kaya yana ɗaukar mafi girma MET.
Kayan aiki masu alaƙa
- TDEE Kalkuleta - jimlar kuɗin da ake kashewa kowace rana, gami da ayyukan yi
- BMR Kalkuleta - kashe kuɗi kafin a ƙara aiki
- Kalkuleta na Lokacin Gudu ga Kowane Kilomita - gudu da sauri daga nesa da lokaci
Sakamako kimantawa ne kawai kuma ba ya nufin shawarar ƙwararru ko ta likita.