Lafiya
Nassoshi na Rukunin Hawan Jini
Nau'in hawan jini daga karatun systolic da diastolic, ta amfani da daidaitattun madaurin manya, tare da alamar matsin lamba da aka nuna tare da su.
Ƙara zuwa wurin aikiƘimomin shigarwa
Shigar da karatun hawan jini na sama (systolic) da na ƙasa (diastolic) a mmHg. Sakamako yana sabuntawa yayin rubutu. Ana yin duk lissafi a cikin burauzarka.
Nau'i
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Rukunonin hawan jini na manya
| Nau'i | Tsarin ƙasa | Diastolic |
|---|---|---|
| Na al'ada | < 120 | < 80 |
| An ɗaukaka | 120–129 | < 80 |
| Hawan jini a mataki 1 | 130–139 | 80–89 |
| Hawan jini a mataki 2 | ≥ 140 | ≥ 90 |
| Karatu mai yawa | > 180 | > 120 |
Kwatanta karatun biyu da nau'ikan hawan jini na manya AHA kuma yi amfani da mafi girman rukuni da aka kai. Karatun 135/85 mmHg yana cikin Mataki na 1. Ba a tsara wannan bayanin don yara, ciki ko yanayi waɗanda ke buƙatar sharuɗɗan asibiti daban-daban ba.
Ƙa’ida
Matsin bugun zuciya = systolic − diastolic. Rukunonin bayanin manya suna bin jadawalin Ƙungiyar Zuciya ta Amurka. Yi amfani da mafi girman rukuni da aka cimma ta kowace hanya; nau'ikan al'ada da na sama suna buƙatar duka yanayin da aka ambata. Karatu mai yawa ba wai kawai ke kafa gaggawar hawan jini ba.
Misalin aiki
135/85: systolic 135 ya faɗi a cikin 130–139 (Mataki 1) kuma diastolic 85 ya faɗi a cikin 80–89 (Mataki 1), don haka rukunin shine Matsayin 1 hawan jini. Matsin bugun jini = 135 − 85 = 50 mmHg. Karatu ɗaya ba ya gano hawan jini - ganewar asali yana dogara ne akan maimaita karatu akan lokaci, wanda likita ya fassara.
Amfani da iyakoki
Wannan bayanin rukuni ne na manya, ba shawara kan ganewar asali ko magani ba. Ba ya tantance yara, ciki, ƙarancin jini ko dalilin alamun. Dabarar aunawa da maimaita karatu suna da mahimmanci; likita yana fassara sakamakon tare da tarihin ku.
FAQ
Me lambobi biyu ke nufi?
Systolic shine matsin lamba lokacin da zuciya ke yin ƙunci; diastolic shine matsin lamba tsakanin bugun zuciya. Dukansu suna da mahimmanci - rukuni yana amfani da duk wanda ya faɗi a cikin babban band.
Shin karatu mai zurfi yana nufin ina da hawan jini?
A'a. Ganewar asali tana buƙatar maimaita karatu mai yawa akan lokaci, yawanci har da karatun da aka yi a wajen asibitin. Karatu mai girma ɗaya dalili ne na sake duba, ba ganewar asali ba.
Me yasa karatun asibiti na ya fi na gida?
Tasirin farin gashi: damuwa a yanayin asibiti yana ƙara yawan karatu ga mutane da yawa. Karatun gida da aka ɗauka da dabarar da ta dace galibi yana da ƙasa kuma ɓangare ne na hoton ganewar asali.
Ta yaya ya kamata in auna hawan jini daidai?
Zaune, baya yana goyan baya, ƙafafu a kwance, hannu a tsayin zuciya, daidai girman cuff, babu maganin kafeyin ko motsa jiki a cikin mintunan da suka gabata 30, da mintuna kaɗan na hutawa da farko. Karatu biyu a minti ɗaya, matsakaici, ya doke karatu ɗaya cikin gaggawa.
Menene matsin lamba na bugun jini?
Gibin da ke tsakanin systolic da diastolic — 50 mmHg a cikin misalin. Gibin da ke tsakanin jijiyoyin jini masu tauri zai iya nuna taurin jijiyoyin jini, amma ana fassara shi tare da cikakkun lambobi, ba shi kaɗai ba.
Yaushe ya kamata in nemi kulawa ta gaggawa?
Karatu mai yawa tare da ciwon ƙirji, wahalar numfashi, rauni, canje-canjen gani ko wahalar magana yana buƙatar taimakon gaggawa nan da nan. Ba tare da waɗannan alamun ba, jira aƙalla minti ɗaya kuma a sake aunawa. Idan ya wuce 180 systolic ko 120 diastolic, tuntuɓi ƙwararren likita nan da nan.
Kayan aiki masu alaƙa
- BMI Kalkuleta - nauyi dangane da tsayi, wani ma'aunin lafiya na asali
- BMR Kalkuleta - rage kashe kuɗi na makamashi na yau da kullun
- Kalkuleta Mai Jiki - kimanta abun da ke cikin jiki daga ma'auni
Sakamako kimantawa ne kawai kuma ba ya nufin shawarar ƙwararru.
Babban bayanin
American Heart Association — Understanding Blood Pressure Readings